Perfectly Prepped Freeze/Thaw Sauce for Flavorful Grain Bowls

Elevate your meal prep game with a versatile freeze-and-thaw sauce designed to make your grain bowls irresistible. We understand the importance of convenience without compromising on flavor. This sauce, crafted to maintain its freshly made taste even after freezing and microwaving, blends seamlessly with your favorite grains, vegetables, and protein, transforming simple ingredients into a vibrant, satisfying meal. Perfect for busy weekdays, this sauce ensures your grain bowls are always bursting with flavor, making healthy eating both easy and delicious.

Difficulty

Easy

Ingredients

300g (1 ½ Cup) Roasted Red Pepper (Peeled and Seeded)
100g (⅓ Cup) Sliced Onion
5g (½ Tsp) Sliced Garlic
5g (2 Tbsp) Vegetable Oil
200g (1 Cup) Vegetable Stock
3g (½ Tsp) Salt
1g (1 Tsp) Methytlcellulose LV (Low Viscosity)

Equipment

Medium Sauce Saucepan
Whisk
Blender
Ice Cube Tray
Silicone Spatula

Timing

Active Time: 25 Minutes Total Time: 24 Hours

Yield

8-10 Ounces

Prepare Ingredients

Mix the Methylcellulose LV into the salt and set aside.

Heat up oil over medium heat. Add the onions and sweat for 5 to 6 minutes

Add the garlic to the pan and continue to sweat for an additional 5 minutes.

Add stock to pan to deglaze. Pour the contents of the pan and red peppers into the blender and blend on medium high for 2 to 3 minutes.

Blend Sauce and re-heat

While the blender is spinning slowly sprinkle in the salt mixture until completely combined for about 1 minute.

Pour contents back into the saucepan and bring up to a boil while constantly whisking. Turn off the heat as soon as it has come to a boil.

Rest and Freeze

Let the sauce rest for 10 to 15 minutes before pouring it into the ice tray.

Freeze overnight.

Perfectly Prepped Freeze/Thaw Sauce for Flavorful Grain Bowls

Difficulty

Ingredients

Equipment

Timing

Yield

Prepare Ingredients

Blend Sauce and re-heat

Rest and Freeze