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Plant-Based Bulgogi Stir Fry

June 30, 2020Cole Whitney
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BeginnerTVP

Minutes in the making, this plant-based remix of a Korean classic dish makes a fast, easy, and healthy dinner. TVP requires no marinating to achieve the perfect texture and base for absorbing all those fragrant aromatics. Scoop into a lettuce wrap or serve over rice, devour immediately.

Ingredients

  • 100g (3 cups) TVP
  • 9g (1 Tbsp) Sesame Seeds
  • 30g (2 tbsp) Soy Sauce
  • 150g (⅔ cup) Water
  • 15g (1 Tbsp) Neutral Flavored Oil
  • 3 Drops Sesame Oil
  • 10g (1 Tbsp) Ginger
  • 12g (1 Tbsp) Garlic
  • 25g (¼ Cup) Scallions, Sliced
  • 50g (⅓ cup) Onion, Sliced
  • 65g (⅓ cup) Carrots, Grated
  • 60g (¼ cup) Asian Pear
  • 20g (1 tbsp +1tsp) Sugar
  • 30g (2 tbsp) Mirin
  • 15g (1 tbsp) Gochujang, Optional
  • 1 Head Bibb Lettuce
  • 1 Recipe Kimchi

Equipment

  • Large Heavy Bottomed Sauté Pan

Timing

Active Time: 15 Minutes

Total Time: 45 Minutes

Yield

2-3 Servings

  • Hydrate TVP

    In a bowl add the TVP, sesame seeds, soy sauce, and water. Stir well and allow this to sit for 10 minutes so the TVP can absorb the liquid.

    place a large heavy bottomed sauté pan over medium high heat.

  • Sauté

    Once hot add the neutral flavored oil and sesame oil, reduce heat to medium low.

    Add the ginger, garlic, and scallions. Cook on medium low until the aromatics are soft but not browned.

    Add the onion and continue to cook until the onion has softened slightly. At this point add the carrot and asian pear.

    Sauté until heated through.

  • Deglaze & Add TVP

    Deglaze the pan with sugar, mirin, and gochujang (optional) . Cook for 1 minute.

    Add the softened TVP mixture and any remaining liquid.

    Continuously stir while cooking to create a glaze for the TVP.

  • Plate & Serve

    Once the liquid has reduced and the sauce has glazed the TVP pour it onto a serving platter.

    Serve immediately with washed and picked bibb lettuce and kimchi.

Summary
recipe image
Recipe Name
Plant-Based Bulgogi Stir Fry
Author Name
Modernist Pantry
Published On
2020-06-30
Preparation Time
0H15M
Total Time
0H45M

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Comments (2)

The Secret of TVP

July 1, 2020 2:17 pm

[…] Alchemy DIY Plant-Based Meat Simmer in Sauce Plant-Based Meatballs Home Style Plant-Based Meatloaf Plant-Based Bulgogi Stir Fry K-Town […]

Scott B Stupak

October 9, 2021 11:00 am

Fast! Great balance of flavors (don’t skip the gochujang pepper paste! They make mild and hot version). Freezes great. Perfect for lunch. Bulk it up with cabbage. My kids love it. Thank you!

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